Do you love camping? Most people love going on camping trips for fun and adventure. Some even ventures out on camping trips to freshen up their minds and free themselves up from a monotonous life. It refreshes the body and mind, plus you get to see the scenic beauty of mother nature. There are many benefits to camping actually. If you are planning your first camping trip, keep on reading.
1. Fresh Air
As I said, camping means bonding with nature and looking it up close. And nature includes plants and trees. As you spend more time with areas of trees and plants you take in more oxygen. A study has shown that your oxygen helps to release serotonin. Serotonin is the hormone that makes you feel happy. The more you spend time with trees, the more oxygen you get and the happier you feel. You might have heard most commonly used advice by the doctors – change in the air. Change in the air means taking the patient to someplace new, where he/she will be more exposed to nature.
2. Improved Moods
As oxygen helps you be happier, you feel more energized and refreshed. If you camp on a regular basis, your mood will be more lifted compared to others who don’t camp that often. Also, spending time in the sun when the heat is pleasant, helps your brain reduce the secretion of melatonin. Melatonin is responsible for low mood, stress and depression. So, you’d be happy for longer.
3. Beats Depression
I have touched about depression earlier but the topic needs a separate paragraph as mental health problems go unnoticed from many people. People should make themselves more aware of depression and anxiety. A survey has shown that suicide due to depression will be the second common cause of death after traffic accidents by 2020. This is pretty serious and we should talk about it more. To ward off depression, camping is a terrific solution! As I said earlier, the reduction of melatonin helps to manage depression and anxiety. Those who are suffering from depression and anxiety, you should start camping.
4. Healthy Body
When your mind is healthy, you feel physically healthy as well. During camping, you are spending a lot of your time outside doing physical activities. Talking walks, cycling during your trips helps your cardiovascular health. As a result, your heart and lungs function more properly. It also helps you lose weight by torching calories.
5. Promotes Good Sleep
When you burn energy your body gets tired. The tiredness in your body gives off the sign that you are sleepy. You will notice the more you do camping the better you sleep. And a good sleep has many benefits like, heal body wounds, improves digestion, releases tension etc.
These are the 5 benefits that camping trips give you as gifts. So, keep camping to be healthy and happy. Looking for 3 season camping tents? You can buy Alps mountaineering tent easily. Alps offer mountaineering 2 and 4 person tents so you can choose whichever you like.